Week 4...BSL 70.3 Taper week.
Jan and I decided we would scale back significantly for this one, so as to not risk injury or fatigued legs going into the weekend.
Initially, we though that we'd run a near 10 min / mile pace, but, we settled in closer to 9 min / mile, and ran together the entire way. I was our goal to have identical times when we crossed.
Splits: 8:50. 9:05, 8:47.
Jan and I crossed together, and both booked 27:43, although, the results show him to be about .2 seconds ahead, so, he took 1st for the week.
2017:
week 1: 26:54
week 2: 26:06
week 3: 25:30
week 4: 27:43
2016:
week 1: 27:40
week 2: 27:24
week 3: 27:34
week 4: 27:42
week 5: 28:17
week 6: 27:10
week 7: out of town
week 8: 27:51
week 9: 26:50
week 10: 29:28
week 11: out of town
week 12: 27:00
2015:
week 1: didn't race
week 2: 27:30
week 3: 26:29
week 4: 26:17
week 5: didn't race (traveling)
week 6: didn't race (traveling)
week 7: 26:05
week 8: 25:26
week 9: 24:49
week 10: 25:12
week 11: 24:54
week 12: 24:01
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