Monday, June 20, 2016

FWRC Three Amigos 4 Miler 2016

6.19.16

take 3.

Griffin agreed to run this one with me today, as it would be a good day to begin Fathers Day.  It would be his longest race to date, and, on a new course.

We were up and out the door by a little after 7 to allow for us to pick up race bibs, stretch, etc, before the 8 a.m. start time.  We visited with several of our running buddies prior to the race.  HB told us he would get a photo of us running together early in the race.  This would likely be a good thing, as it would keep either of us from starting too fast.

When the horn blew, we were off.  Griffin and I ran together for the 1st 1/4 mile or so.  HB captured this photo:






































Soon after this photo, Griffin and I split off, as per usual.

As for me, I ran my 1st mile in 9:03, and felt pretty good.  Especially after riding 50 miles yesterday. My goal was to come in under 36 minutes.  I slowed slightly for mile 2, booking a 9:20.  It was getting hot and I found myself settling into a pace that was too slow.  Miles 3 and 4 were 9:08 and 9:12.  36:18 total.  I missed my goal time, but, not a bad day.

After I finished, I went back to the route to look for Griffin, but, didn't see him.  I started to get a bit concerned, as this was his longest race to date, and, he didn't know the course well.  I turned around just as he was finishing up...in 47:17!  He killed it!  less than 12 minute miles for the little guy!!

We hung around for a bit and visited with friends.  A great way to start fathers day!





No comments:

Post a Comment