Friday, June 10, 2016

2016 Trinity 5000 Summer Series Week 2

6.9.16

week 2.  Griffin is hooked.

temps were warmer tonight, but, humidity was low and the mud and puddles had dried up nicely since last week's run.

I learned last week that the threshold for the Clydesdale category is 200 lbs.  As long as I'm carrying too much weight, I might as well race against other big guys...so...tonight, I raced Clydesdale.  I'll continue to do do until my weight drops.

I got off to a good start and felt much better about my mile 1 pace, booking a 8:47.  I began to pass some running buddies, including Duane and Leon as I approached the turnaround.  I was hoping to see Griffin soon after the turnaround, but, he was still way back on the route.  The little guy was having a tough night.  I sped to a 8:40 mile 2 and a 8:35 mile 3.  Strava had me at 26:56, but the results show me at 27:24.  I'm sure they are incorrect.  I felt much better about my pacing and endurance this week.

After finishing, I walked back about 3/4 mile and found Griffin.  He and I walked and ran to the end.  He had a slower night than last week, posting a 47:16.  Last week he posted a 37:31.

Even with my 27:24, I improved over last week, and, was good enough to take 1st in Clydesdale.

Still lots of work to do...

week 1:  27:40
week 2:  27:24

from Griffin:  "It was fun and it took a REALLY long time.  It took me like 47 minutes.  I felt pretty good.  At least I finished.  I was 6th in my age group.  and, I got a yellow jacket sting."






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