Sunday, October 25, 2015

Monster Tri Denton 2015

10.25.15

Year 2 for this one and 4th straight year that I've raced on my birthday weekend.

last year's race report here:

http://riderunrepeat.blogspot.com/2014/10/monster-tri-denton-2014.html

I actually debated between this event and the Michelob Ultra 13.1 in Dallas yesterday.  I chose correctly, as the 13.1 was cancelled yesterday due to weather.  I do, however, need to ramp up my running if I'm going to consider the 26.2 in Dallas in mid-December.

I arrived to a cool morning, with temps in the mid 50's.  It has rained much of the last few days as well, so, it would be a cold, wet, morning.   I appeared that many registrants bailed out due to the weather.

I saw several tri buddies prior to this one, and visited a bit before the race.

Swim:  Uneventful.  I passed several swimmers and felt good.  250 yards in 5:29.  slightly better than my 5:36 from last year, and 5:38 from old college tri this year.  Not terrible considering the lack of pool time over the past couple of months.

Bike:  ugly.  I put on a jacket in T1, as it was cold and would be uncomfortable on the bike.  Typically on this route, I average 20+ mph on the way out and slow a bit on the way back.  Today was the opposite.  It was cold and incredibly windy on the way out.  I pushed hard, but it was a tough ride.  57:28 on the ride.  16.7 in results, but, that was based on 16 miles.  I booked 16.5, so, strava had me at 17.3 mph.  Either way, slower than last year.  Tough day on the bike.

Run:   I was stiff coming out of T2, and had numbness in my feet.  I wanted to make up some time on the run, so I tried to push a bit.  I finally loosened up and regained the feeling in my feet.   I booked a 27:40, or, 8:55 a mile.  a PR on that run course.  It feels good to have tri runs in the 8's.

When it was all said and done, I was a minute and a half faster than last year.  For such a tough day on the bike, I'll take it.

9 of 16 in my AG and 65 out of 182 in the age groupers.  meh.

I need to decide about "best of the best" in 2 weeks.  While it is nice to have qualified,  I may be ready to focus on running for the fall and winter months.



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