Saturday, October 25, 2014

Friends of the River 6k 2014

10.23.14

This event was brought to my attention by Brian Smith during my recent eye exam.  Apparently, this event has taken place for several years, but, until Brian mentioned it, I was not familiar with it.

The race benefits "Streams and Valleys", a local non profit that supports recreation enhancements and beautification effort for the Trinity River.

The run is followed by a huge party with lots of GREAT food vendors, craft beer, a band, etc.

The route was a 6k (3k option was also available).  It began in Montgomery Plaza, between Boomer Jacks and Gloria's, crossed 7th, and headed south on the roads through Trinity Park before turning back north, crossing the pedestrian bridge, going under 7th, up the big hill on 5th, and, ultimately, turning back onto 7th for a finish just shy of Montgomery Plaza.

I had some difficulty setting a target time for this one, as I had not completed a 6k before, but, set my sights on 8:30 / mile, which would bring me in at about 31 minutes.

I had not had a good day of nutrition, as I skipped lunch.  I had a gel about an hour before the race, but, felt pretty hungry before we started.  

When the horn sounded, I got off to a fast start. I was pacing at just over 7 minutes a mile.  I passed Sheri and knew I was moving too fast. I held about a 7:40 pace for the 1st mile, and then ran out of gas.  My lack of fuel was showing.  I slowed drastically for mile 2, and watched Sheri slowly increase the distance between us.  By mile 2, I was wiped.  Several times I actually considered walking.  

Once we crossed over the river in the pedestrian bridge, I felt like I could finish, but, it sucked.  As we headed up the 5th street hill, again, I considered walking, but, pushed through. 

I finished in 33:59 (per Strava).  A little over 9 minutes a mile based on a 6k distance, but, I booked 3.82 miles, which changed my pace to under 9 minute miles.  

The after party was great.  Good food and beer.  This one will be a staple on the calendar.



































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