8.17.14
I have not been running as much as I would like lately, as my cycling has picked up. When I have run, it has been for distance, not speed, and the heat has made recent runs incredibly slow. Additionally, I twisted my left knee slightly last Sunday and have felt a little pain ever since.
I was curious to see how I would feel when trying to pick up the pace a bit.
This run was fairly uneventful. I got off to a 8:10 ish pace and maintained a pace under 9 the entire route. This course was slightly different than the previous FWRC events, but, still flat and fast.
I picked up the pace when I neared the finish line, and finished in 26:43. My 3rd fastest 5k to date and 2nd in my AG. I'll take it.
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