Sunday, June 29, 2014

FWRC Three Amigos 4-Miler 2014

6.29.14

As mentioned in a previous post, Fort Worth Runners Club holds several events a year. Many of them are held at Trinity Park. Due to the location and low cost, these events are hard to ignore.  

I purchased a membership for the family a few months ago, so, races are only 8 bucks.  

My lack of training, alcohol consumption and poor nutrition over the past few months have led to me feeling heavy, lathargic, etc. 

Like most FWRC events, this one was smallish. But, a humid day and poor training and nutrition made me less than optimistic about my ability to place.  My target was a sub 36 minute time.  

I got off to a good start, but, quickly realized that this one would be tough.  I slowed drastically along the way, and posted a 37:23.  Missed my target, but, glad to finish.  

Detox and training begin in 3...2...1...





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