Depot Day 5 mile run 2013

10.13.13

In what was kind of a "last minute" decision, I registered for this run. Last year, there was a depot day cycling event on this weekend, but due to low registration, it was canceled this year. This run would be a test, as this would be the longest distance that I had completed at an organized event. Recognizing that I had already registered for the 10k distance at the Turkey Trot and the 13.1 at the Cowtown in February, it seemed like a good time to begin to increase my distances.

My running had decreased over the past few weeks, as I fought a nasty cold leading up to this event.

When I went to pick up my packet, the race coordinator mentioned that the number of runners would be light, and, even commented on the likelihood of me placing in my age group. I chuckled, as I was just getting over my cold, and knew that the longer distance could be challenging.

This event had 3 distance options: 5k, 5 mile, and 10 mile.

When it was time to line up for the 5 mile run, I looked around and realized that there were not many of us. A new thought entered my mind: don't be last.

The horn sounded and I got off to a decent start. I remembered my mistake in starting off too quickly at the Rahr run, and intentionally slowed down a bit. I found a good rhythm, and finished strong. And, sure enough, placed in my age group.

I was pleased to finish a distance of this length, and feel good about the upcoming 10k.

The after event included free beer, which is always a bonus. Also, medals for all runners.

I suspect that I will do this one again.

The stats: 5.02 miles in 49.26. A 9.53 minute mile and 858 calories burned.







- Posted using BlogPress from my iPad