7.7.13
Having never completed a sprint Tri before, I was unsure what to expect related to completion time, transitions, etc. Initially, I estimated that I needed to finish in less than 2 hours. The week prior to the event, I whittled that down to 1:45. Just a few days before the event, I set a target time of 1:30. Ambitious for a 1st timer.
I was excited about this event for a number of reasons, including the anticipation of my 1st Tri, the fact that it was a highly visible event due to the Mayor's presence and the location, and that several of my friends and colleagues were also participating.
I arrived early to make sure that the Y was ready to go, and set up my transition area. After a quick TV interview, it was time to get ready for the swim.
I had friends on either side of me in the swim line, which was fun. As expected, the swim was tough. After my 1st 100m, I was winded. The pool was really congested, and I found myself walking much of the "swim" as it was too crowded to swim. Total swim time was 7:12, which was faster than I expected.
Off to transition. One of my friends mentioned that I may be a bit disoriented in transition. She was right. I ran right past my bike and had to double back. My 1st transition time was slow (>3 minutes), but, then, I was off to the bike. I expected the cycling to be the most comfortable portion for me, and, I was right. While my bike kept me from being one of the faster cyclists, I made good time, and finished the 15 miles in 47 minutes. My 2nd transition was a bit faster, and, off to the run. By this point, I was pretty wiped. I hoped for 9 minute miles, but, my tired legs were not having it. I did get a chance to run with a couple of friends briefly, which was nice.
I pushed hard towards the finished and completed the course in 1:31. Not bad!
Immediately, I began to think about ways that I could shave time for the next one. If I can get down to about 1:20, I will be pleased. A few things that must improve: my swim time (lots of practice needed), my run time, my bike (will need a carbon Tri bike eventually).
I'm looking at some fall events, and suspect that I will complete 1-2 more Tri's by the end of the calendar year.
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