Saturday, January 30, 2016

Lake Benbrook Half 2016

1.30.16

1st time for this one.

This event, in its 28th year, is coordinated by Polanski Racing.  I've done a few events with Polanski before, and, typically, they are small and friendly, with lots of the local runners attending.  Today was no exception.

I've ridden this route numerous times on the bike, but have never braved it on foot.  The race starts at Dutch Branch Park, just down from the Benbrook Y, heads out to the lake, over "Nice Hill" and has a turnaround at about 6.6 miles.  Just a simple out-and-back route.

However, it is a tough course.  Nice Hill is a beast, and, there are several other smaller hills along the way.

I arrived to an unseasonably warm day, with temps in the low 50's to start. I saw a few friends pre-race, and visited before the gun sounded.   It was my hope, like last week, to run in the upper 9's.  And, like last week, I was slower than hoped.

I got off to my planned start, and averaged upper 9's for the 1st half of the race.  Even a quick pee stop at about mile 3 didn't hurt my pace too much.  I charged up Nice Hill and continued to feel strong through the turnaround.  I'd been walking aid stations, and, at the turnaround, walked a bit to take my endurolytes, a gel, and some fluids.  I began to run again, and felt good.  I walked a portion of Nice Hill as I was headed back in, and, was feeling some fatigue.  I took another pee stop, and, walked a few small hills.

I ran much of the last 5 miles with a couple of guys from OKC.  We ran and visited.  They were good dudes.

I picked up the pace slightly for mile 13, and booked a 2:15:43. Less than a minute slower than last weekend on a much tougher course.  A year ago, I would have been thrilled.  But, for whatever reason, I have begun to believe that I should be running sub 2:10's.   I saw several friends after the race, and visited a bit.

I'll definitely do this one again.













Monday, January 25, 2016

Texas Half 2016

1.24.16

in 2015, this was a miserable race experience.  I swore I would not participate again.  But, in an attempt to ramp up my running, I changed my mind.

This event is fairly close, fairly cheap.

Same story as last year...smallish event with not much hoopla.  Tough to get excited about.

I am in a weird place right now, as I am having trouble coming up with race plans, as I am just getting back into racing after a long lay off in December and much of January.

I've been feeling good, due to the cleanse, and have been swimming quite a bit, but little running thus far.

I arrived early enough to pick up my packet, prep, and stretch a little.  It was a COLD, windy day.

My plan was to run sub-10 minute miles for the 1st 1/2 of the race and see how I felt.  As a reminder, 2:07:47, or 9:53 a mile is my fastest 13.1 to date.

the course changed a bit this year, and, while it became a 2 loop course, in my opinion, it was an improvement.

I got off to a good, steady start, and ran a sub 10 pace through the 1st 7 miles.  I was running my planned race.  I stopped for a quick pee break at about mile 8.5, which lost me about 90 seconds, but, quickly resumed.

I found myself getting fatigued at about mile 9, and began to walk up some hills and through aid stations.  My pace slowed quite a bit over the last 4 miles.  I tried to pick it up slightly for the last mile and 1/2, with hopes of finishing sub 2:15, but, missed slightly.  2:15:17.  Not terrible considering the lack of training.  My 2nd fastest half marathon to date.  Much better than last year.

I'll swim this week and try to mix in a little running and perhaps a little cycling...The Benbrook Half is on Saturday...







Monday, January 18, 2016

FWRC Einstein 10k 2016

1.17.16

1st race of the year.

3rd time to participate in this event...

It was cold this morning...really cold.  Upper 20's / low 30's to start.

The course changed this year, and would start at pavilion 1.

I was unsure as to what I should expect, as my training resumed only last week, and, I had not run for speed in several months.  I hoped to run in the low 9's to start, and see how I felt.

Smallish crowd at the start one, as per usual with FWRC events.  A few friendly faces though.

When the horn sounded, I got off to a quick start.  I could feel some pain in my knees, and my hands and feet hurt due to the cold.  I booked the 1st mile in 8:42, and knew I needed to slow a bit.  I dialed back to a 9:12 for mile 2.  I stayed fairly steady in the upper 8's / low 9's for most of the race, with plans to speed up after mile 5.  I walked briefly through 2 water stops and up the last hill...in hindsight, the walking likely cost me a PR.

I sped up a little for mile 6 and kicked hard for the last .2.  When it was done, I'd booked a 55:46, or, 8:59 per mile (per Strava).  My 2nd fastest 10k to date.  Not bad, considering that my training has just resumed.  I'm eager to see what I can do once I'm back in racing shape.

55:55 per Run-Time results.  good for 5th in my AG...only 1:13 behind 3rd, 2:10 behind 2nd,...the walking of water stops hurt me...

46 of 132 overall...

1st race for 16 in the books...




Monday, January 11, 2016

cleanse part deux

1.11.15

new cleanse started 1.4.16

starting weight:  201.2
current weight:  197.2

it's a shame that my diet was so poor following Chicago...

I ended the last cleanse at 191 after starting at 206.2.  however, I dropped additional weight post cleanse.

It will be interesting to see how this one goes.

Wednesday, January 6, 2016

Time to get back to this...

the cleanse, clean eating and workouts have resumed.  Time to get back to a "June" state of mind...